Testimonial - Paula Lewis and Joan McCarthy

Pictured above is Paula Lewis in her CloudWalkers and Joan McCarthy in her new SideWinder Sandals. Paula and Joan both had issues with their feet before they purchased their first pair of Z-CoiL's over 4 years ago. They came into the store today to purchase a pair of sandals for each of them and also a pair of the Lo-Cut Dress Boots for Paula.

"We suffered from plantar fasciitis and tried doctor ordered orthotics with little success," says Paula. "We saw the Z-CoiL's and made the jump! The plantar fasciitis is gone and we no longer need custom orthotics."

"We can now walk miles without foot, knee or hip pain," adds Joan. "We call them our 'Tigger' shoes, since we can bouncey, bouncy, bounce!"

"We appreciate the care and concern of the San Jose Store, EZ Shoes. They are always willing to spend the time to get just the right fit and style I want and need," says Paula. "The original pair from 4 years ago shows no sign of wear or deterioration. The enclosed heel also works well on my motorcycle."

Since both Paula and Joan are retired, the have the luxury to spend their summers doing fun and interesting things. The reason they were purchasing the sandals is because they will be running a summer program on the American river for rafting tours and needed a shoe that would hold up with the constant abuse of the water. Sounds like a great time to me!

Till later,
Caesar...
EZ-Shoes

Top Ten Walking FAQs

Top Ten Walking FAQs: "Over the years, I've received thousands of letters and e-mails from people wanting to know more about specific walking-related issues. Many of the questions come up over and over again. Here are the most frequently asked ones.

Back to Basics

Q: What's the best time of day to walk?

A: It varies from one person to the next. To me, any time of day is perfect. In the summer, I love to walk in the mornings, when it's cool and the sun is up early. In the winter, I usually try to walk on my lunch hour, since that's the warmest part of the day. The fresh air revitalizes me for the afternoon, plus I get a healthy dose of vitamin D from the sun's rays.

The real question is, when are you most willing and able to walk? That's the best time for you."

Learn about the basics--from avoiding blisters to replacing shoes

by Maggie Spilner
Prevention Magazine


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Testimonials: Z-CoiL Of Chicago

I am very thankful that I found out about Z Coil shoes in early December of 2003. I had been experiencing severe foot pain for nearly a year and undergone plenty of expensive podiatrist and physical therapy treatments and diagnostic testing, with only ocassional temporary relief. In fact I was scheduled to have an orthotripsy procedure on one foot in mid December; I postponed it after I bought the zcoils.

After purchasing and wearing zcoil shoes, I no longer experience severe pain while walking. I was able to go on vacation to Hawaii in January 2004 and walk around normally. Count me as one very satisfied customer!

Sincerely,
Sharon K.

My left ankle has a ruptured tendon and it had caused me a lot of pain in the past. I also would trip a lot when walking. Since I have worn Z Coil shoes my tendon problems has not bothered me at all and I no longer trip when walking. Also The Z Coil shoes give me better balance and stability when walking.

Pat R.
Belvidere, IL

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The Analyst - Internet Health Report: Treatment: Physical Supports

Used by doctors and patients alike, The Analyst™ is a computer program designed to analyze responses to a detailed online questionnaire and produce a customized Health Report. It will diagnose and suggest treatments for the most important health problems / conditions you may be experiencing.

A licensed Naturopathic Physician is available to carefully review all of your comments and make appropriate adjustments to the Report. The Report takes into consideration signs, symptoms, diet, laboratory values, medical history, medication use and the presence of other diseases, etc..

Physical Supports can help with the following:

• Inflammation (Heel Pain) - The plantar ligaments in your foot are prone to stretching and irritation that cause heel spurs and plantar fasciitis (mid-foot pain), when your arch is left unsupported. A specially designed footware called Z-CoiL Pain Relief Footwear has helped many treat and prevent such problems.
• Musculo-Skeletal (Foot/Arch Problems) - Z-CoiL Pain Relief Footwear contains a rigid orthotic that helps to prevent arch related problems by reducing the impact of standing, walking and running. It has an adjustable coil which can help control over-pronation and supination.
• Pain (Low Back Pain / Problems) - Although the shock-absorbing coil springs are the most obvious difference between Z-CoiLs and conventional shoes, the product has other unique features: The front of the sole has 20 mm (3/4") of neoprene rubber cushioning to protect the forefoot, and the shoe's footbed incorporates a rigid plastic orthotic for arch support and stability. Such design features have helped Z-CoiL shoes to gain a cult following among nurses, chefs, and other people who work on their feet all day.

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Life - StatesmanJournal : Don't let foot woes take the spring out of your step

Life - StatesmanJournal.com: "Ancient Egyptians revered their feet almost as much as they admired pharaohs and pyramids, cats and cartouches.

Egyptians portrayed foot massage and pedicures in bas-relief carvings on pyramids for the eighth and ninth pharaohs of the Fifth Dynasty (circa 2450 B.C.).

These vestiges might have had something to do with the fact that Egyptians walked barefoot much of their days.
Historians report that Mark Anthony even rubbed Cleopatra's feet during dinner parties."

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New Mexico Senior Helping Thousands to Stay Active and Pain Free

Page 8: "Maintaining an active lifestyle is a priority for many seniors, but often painful physical conditions take a toll on their fitness activities. The ingenuity of New Mexico’s own Al Gallegos is putting a spring back into sedentary lives and alleviating pain for young and old alike, nationwide.

What began as a need to alleviate his own pain while running, has blossomed into a successful pain-relief footwear business with a 200-distributor network across the United States. Al’s innovation is Z-CoiL® Pain Relief Footwear™, the shoes with the ‘coil’ under each heel, which have been specifically designed to relieve pain associated with many foot, leg, and back conditions.

Al balanced a business and raising eight children alone while persevering to make his footwear dream come true. Following the unexpected death of his wife Marcella in 1980, Al believed the best gift he could give his children was for them to have a healthy father who’d be around for many more years. So he started running.

Pounding the pavement and running competitively started to take its toll on Al’s feet and knees, making each stride excruciatingly painful. On a midnight run in Santa Fe, Al had a “spring-loaded” vision that he believed would significantly reduce impact to a runner’s body. If a shoe with a spring in the heel could only be invented, he thought, surely it would help diminish his pain. He waited for the major shoe companies to come out with a design similar to his vision and, after years of waiting, he finally took on the task himself.

Z-CoiL® footwear was born when Al put springs in his existing shoes with help from his local butcher to saw the heels open. Several prototypes later, Al’s vision finally became the Z-CoiL® shoes which now bring relief to thousands. People of all ages have reported more energy, increased mobility, and relief from a variety of painful conditions.

As an active senior in his 70s, Al’s mission is to spread the word about this remarkable pain-relief invention. He receives hundreds of testimonies from all over the nation and even a few worldwide thanking him for making Z-CoiL® shoes.

“I have suffered from recurrent back pain, knee pain, and heel spurs,” says Albuquerque nurse Susan Peyerl. “After purchasing my first pair of Z-CoiL® Taos clogs in 2002, I can honestly say that my back has not gone out, my heel spurs are in check, and I have no pain from any of the above problems.”

Julia Tapia of Pontiac, MI writes, “I had had surgery 18 months before for a heel spur, and the spur was coming back. I also had a car accident in 1981 and broke my ankle in several places. I have had three surgeries, and it left me with a limp on my right leg and severe back problems.”

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Footopia: Canine Massage Optimum Choices

Margaret could not practice canine massage without her Z-Coil shoes, which have eliminated her knee pain while standing. She also wears them whenever she walks her dog and no longer suffers from the sore legs and shin splints that she used to experience.

Click the title for pictures of Loki and Margaret wearing her Z-Coil shoes while doing canine massage.

Sandal Season Is Around The Corner

Springy sandals on sandy sea shores

komo news | HealthWatch : Seattle Ranks No. 3 On List Of Top Walking Cities

komo news HealthWatch : Seattle Ranks No. 3 On List Of Top Walking Cities: "SEATTLE - Head outside these days and you're bound to find at least one person out for a good walk. So many people in Seattle walk for exercise, that we earned a top spot on the American Podiatric Medical Association's list of top walking cities.

'This is the best walking city I think on the face of this Earth,' said walker Karen Meyers. 'Why? Because we've got so many places to walk. Look at Green Lake, it's a walker's paradise.'
It is -- whether you've got two or four legs; even webbed feet. The object is to just keep moving.

Seattle strides in at number three, on this year's list of top 10 best walking cities. We finished just behind Arlington, Va., and San Francisco. "

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Resources

Portland, Eugene among top 10 best walking cities, group says - Associated Press
Best Walking Cities: Is Yours One Of Them? - Internet Broadcasting Systems


Mayor Nickels accepted the Best Walking City award on behalf of the City of Seattle from members of the Washington State Podiatric Medical Association on April 19, 2003. Pictured from left to right: Mayor Greg Nickels, Donald Hovancsek, DPM and Cherie Johnson, DPM.

A walk in Green Lake park followed the award presentation and members of local walking groups reviewed walking trail maps.

12 Best Walking Cities
These cities make great strides for fitness
by
Dana Bowen and Matthew DeBord
Prevention Magazine 2003

ACFAS: 60-Second Checkup Radio Program

The American College of Foot and Ankle Surgeons (ACFAS) is a professional society of 5,800 podiatric foot and ankle surgeons. Founded in 1942, ACFAS' goals are to promote the art and science of podiatric surgery, address the issues and concerns of the podiatric surgeon, and advance and improve standards of education and surgical skill. (more)

As part of its public education campaign, ACFAS-sponsors weekly "60-Second Checkup" radio releases, distributed to over 10,600 radio stations nationwide. The radio releases educate the public about various foot and ankle conditions and provide tips for maintaining healthy feet for an active life.

• May 10, 2004 - Keeping Feet Pain-Free Throughout Your Life (MP3)

APMA: Foot Health Awareness Month Campaign Poster

It doesn't matter who you walk with, just walk

Podiatrist Keep America Walking. Ask your podiatrist about how your can start a walking program that's right for you. People who walk decrease risks of cancer, heart disease, stoke, diabetes and many other sicknesses. Walkers live longer and benefit socially, mentally and spiritually. Visit www.apma.org

To request a free copy of this poster, call
American Podiatric Medical Association at (301) 581-9227.

April Is Foot Health Awareness Month

Testimonial - Sioux and Bryce George

Sioux and Bryce are square dancers, and love to dance! Before the got Z-CoiL's, their feet would be tortured as they danced on concrete for 3 days straight at the various square dancing events. They bought their first pairs at a square dancing event in April of 2002.

"Four of us bought Z-CoiL's and danced for six hours the same day we bought them," says Sioux. "I stand for 8-10 hours at a time for my job [as a software consultant] and I am amazed at the end of the day to have my feet not hurt! I used to take my shoes off every chance I got, now I wear my clogs in place of slippers.

"I now have six pair of Z-CoiL's and I don't wear any other shoes! I wear my black sandals with long skirts, even on formal night on cruises! I'm still dancing when others have to sit down! I don't have to stop and look at any other shoes."

Bryce now owns 4 different styles. "People have stopped me to answer their questions so many times that I have made myself an 'ambassador'. We travel quite a bit, so I visit Z-CoiL stores when I can and gather local business cards. Now, when I am stopped, I am able to answer questions and give out some local advertising.

"One question I seem to get most frequently is 'How long does it take to get used to them?' My reply is 'About 3 steps!' I wish I had Z-CoiL's during the 30 years I taught on concrete!" says Bryce.

As you can see, they love their Z-CoiL's and won't wear anything but them!

Till later,
Caesar Snee
EZ-Shoes
San Jose, CA

Testimonial: Frank - Now, my wife has to keep up with me! (Audio)

Audio Interview: My name is Frank. The reason why I bought these shoes is because for over 10-15 years I have had sore feet. I had surgery on one foot and... (wav, 2 minutes)

Note: Puyallup Fair, September 2004: On Sunday the last day of the fair, Frank returned to the booth and purchased a pair of Black Cloudwalkers. See Puyallup Photo Gallery Album 27 & 30

your2feet: Testimonial: Jodi Butzerin

I had very painful heels and very bad callous before I started wearing the Z-CoiLs. I first saw the Z-CoiLs at the Puyallup Fair in September 2004. I tried on a pair of Z-CoiL shoes and I walked out with my first pair. I will never wear regular tennis shoes again. The Z-CoiLs will be the only shoes I wear. I have gotten so much relief from the spring in my step. I now have a new pair of feet, and my callous are so much better, too.

I am a nurse and a full-time mom of 2 children ages 7-9. I stand on my feet everyday with long hours. When I would work as a nurse, my shoes were on for about 3-4 hours and then I would walk around in my socks because my feet would hurt and ache. When I went home, they were aching/burning and I just wanted to cut my feet off and sew a new pair of feet back on. I now can work an 8 and-a-half shift without taking my shoes off. I rarely get a half hour break. So, I stand on my feet for at least 8 and-a-half hours straight. I now have new feet thanks to my Z-CoiL shoes.

Thank you so much,

Jodi Butzerin
Federal Way, WA

CPMA - April is Foot Health Awareness Month

“When my feet hurt I can’t think,” Abraham Lincoln

FEET take an awful pounding. They support our bodies and balance us – and the average person walks the equivalent of five times round the Earth in a lifetime.

Yet most people give very little thought to their feet until problems occur. They may be meticulous about regular check-ups for their eyes and teeth, but not their feet.

The California Podiatric Medical Association (CPMA) wants Californians to think about the importance of their FEET during National Foot Health Awareness Month.

Taking care of your feet is always important, particularly as they spend much of
their time encased in hot shoes and walking on hard surfaces. Basic hygiene and nail cutting may be all that is needed to keep your feet in good health, but when apparently healthy feet start experiencing problems it is best to seek professional help.

Problems can be inherited, develop from illness or be caused from the pressures of ill-fitting shoes or boots. Doctors of Podiatric Medicine (DPMs) are trained in all aspects of care for the feet and lower limbs, and play a critical role in keeping people on their feet, healthy, active and productive.

The California Podiatric Medical Association (CPMA) notes that it is extremely important for those with diabetes, arthritis and circulatory problems to see a podiatrist at least once a year.